Lately, I’ve been thinking a lot about peace. Not the kind we pray for globally, though admittedly that is very important.
I’ve been wondering, instead, about peace, or lack of it, in my body. Did you know these things take up residence in our bodies? As we grow and develop, certain attitudes–character qualities–become settled into our body. Automatic, physical activites we do quite easily without actually thinking. (how often do we really think about smiling? Glaring? Shampooing our hair? Tying shoes? Typing a sentance? The body learns to do it.)
In the same way that attitudes such as joy, openness or wonder visibly reside on faces, the fibers of our muscles also become hardened into shape by patterns of stress, rage, or panic. Tension that “lives” in our shoulders or back, tightness in the stomach or chest, stress on our forehead, feet that just keep tapping. Our unrest, discontent, pain, anger, and even confusion eventually settle into our bodies.
For better or for worse, our bodies get “formed” as a result of our interior world–the world of the soul.
So what about peace? How do I persuade my body to be at peace? I am learning that I need to actually practice peace. Here’s a few of the ways I’m practicing… when I notice physical anxiety, I choose to relax that part of my body. Saying, in essence, Peace, be still. Praying through the 23rd Psalm reminds me of ultimate peace in God’s good care. Times of solitude help me physically experience peace, which is slowly re-training my body. Allowing my body enough sleep helps, too. There is no virtue in sleep deprivation!!
Of course, as a fruit of the spirit, Peace invades my soul–including my body–when I connect with Christ, the Prince of Peace. Sometimes, that re-connection with Jesus is explicitly needed before I can relax into physical peace. Sometimes, I can just remind my shoulders that Jesus is here.
I’m challenged especially this week by his example. He who, in the face of unjust accusation, betrayal, physical torture, and even death, seems to have remained composed. At peace. Not retaliating, not crumbling.
An interesting quote on spiritual formation and the body, as it relates to peace, from Dallas Willard:
“Peace is a condition of the body, and until it has enveloped our body it has not enveloped us.” Renovation of the Heart
Often, lately, I join the writer of Pslam 116, saying ”Be at rest, once more, O my soul”